Monday June 30
Another solid week of training in the books as I prepare for Vineman 70.3. Less than 3 weeks away!!
Work was CRAZY busy this week, as its the end of the quarter and I was busy working on a number of quarter-end deals. Lots of early morning conference calls and late nights in the office. The result of that is that I ended doing my training at some odd times, the oddest of which had to be a couple trainer sessions that started at late at night and ended well into the wee morning hours. My wife told me I’m nuts…but she understands, I think. Sorta.
Here’s a quick day by day rundown
- Monday – Run 5.9 miles, 44 minutes. Easy.
- Tuesday AM -Run 6.1 miles, 45 minutes. Hills.
- Tuesday PM- Bike trainer 20 miles, 1 hr. Tough Spin class
- Wednesday – Run 8 miles, 58 minutes, Trail run, tempo.
- Thursday – Bike trainer, 40 miles, 2 hrs. Got on the bike at 11pm. Not fun.
- Friday – Run 6.3 miles, 46 minutes, easy, flat.
- Saturday – Run 13.4 miles, 1:41. Hilly.
- Sunday – Bike trainer, 60 miles, 3 hrs, Hard interval workout. Started at 9:30pm.
Ended up with 6 hrs on the bike (all on the trainer, sucks) – 120 miles, 5 hrs of running – 40 miles
nice work! screw the swimming!
wow dude… that’s a lot of trainer time! I hope you have some good shorts and plenty of chamois butt’r!
did i read that correctly…..11PM?????? that is DEFINITELY in the realm of “things i’d never do unless someone paid me”….nice work…you show what hard work and no excuses is all about.