day at the track

Another Tuesday track workout…felt pretty good. I thought I might be fatigued since I did a twenty mile ride in the morning, but I seemed to recover okay.

6 x 800 w/2:30-2:45 rest (avg HR in parentheses)

• 2:53 (157)
• 2:45 (163)
• 2:44 (165)
• 2:44 (167)
• 2:43 (171)
• 2:39 (173)

1/2 mile easy warmup and cooldown

The middle ones felt great, but the last one stung as we ran the first 400 in 1:17. Faded a bit the last 200. I ran in my Newtons. The toebox is too roomy for track workouts, my feet were sliding around a bit….I’ll go back to my DS trainers for these workouts from now on.

~ by JP on April 16, 2008.