an early taste of summer

It was hot here in San Diego this weekend. Did a hot and hilly 60 mile ride yesterday and a 12 mile run this afternoon. I must have drank 3 gallons of water today.

Managed a pretty solid week of training, just under 12 hrs.

Swim: 3000m, 1 hr, Bike: 112.4 Mi, 6:42, Run: 32.8 Mi, 4:10.

Next week will be a bit bigger in terms of volume.

~ by JP on April 13, 2008.